It’s been one heck of a ride, but there’s light at the end of the tunnel. The mass distribution of COVID-19 vaccines has resulted in the loosening of travel restrictions worldwide. This news couldn’t come at a better time as the warm weather sets in and the vacation season approaches. If these chaotic times have you feeling unhinged, a health and wellness getaway is the perfect remedy.
Vacations have been long-regarded as therapeutic. It’s time away from your everyday life to explore new places, meet new people, and indulge in new experiences. Yet, if this past year has been especially trying for you, you can take things a step further with a health and wellness getaway. If you’ve never planned such a trip before, these tips are sure to help you get started.
Choose Your Happy Place
Selecting a destination is the first step to planning any vacation. Since you’re focusing on health and wellness, try choosing a place that makes you feel good. Think about your idea of a happy place. Maybe you like the beach, the mountains, rainforests, or safari. If so, look for safe travel destinations that encompass those types of environments.
Research Wellness-Based Activities
If the focus is health and wellness, you should participate in activities that help enhance your well-being. Once you have a destination, start looking for wellness-centered activities to try. Here are a few suggestions to add to your itinerary.
- Spa Services – When you think of rest and relaxation, spa treatments often come to mind. A good rub down can improve blood circulation, flexibility, ease muscle tension and soreness, and reduce levels of stress and depression. Book an appointment through your hotel or do an online search to find nearby spa services.
- Hot Tubs or Swimming Pools – Being submerged in water is a very therapeutic experience. It can help soothe inflammation, build stronger muscles, improve circulation, and enhance heart health. Not to mention the natural flow of water is calming. If your hotel or vacation rental has a pool or hot tub available, schedule some time to take a dip. Simply lounging around or doing a few laps does the mind and body good.
- Hit The Gym – Fitness serves so many purposes in your overall well-being. A good workout can build strong muscles, improve heart and lung health, boost your immune system, release toxins, and enhance your mood. So, why not take an hour or two out of your day to hit the gym? You can find gyms in Denver, San Diego, Miami, or wherever you’re travel destination is.
- Hikes And Nature Walks – After being cooped up in the house all winter, it’s time to get outdoors. The fresh air and sunlight are great for your mind, body, and skin. Disconnect from the rest of the world and simply explore what nature has to offer. Discover new species and take snapshots of beautiful landscapes as you allow your mind to wander.
- Tours – Whether you take a ride through a safari, bicycle through a historical town, or take a walk through local galleries and museums, tours are educational and fun.
Take Advantage Of Downtime
Indulging in wellness-based activities like those described above are all beneficial to your health. Be that as it may, don’t overlook the advantages of downtime. Sitting in your hotel room watching television, listening to music, or indulging in a delicious meal can be just as relaxing. As life can somethings get a bit hectic, penciling in a little nap time works wonders.
The global pandemic and all the events that followed have undoubtedly caused a decline in mental and physical health. Although we’re not out of the woods just yet, now is the time to get out of the funk and live. A health and wellness getaway is a practical solution to step away from the madness and focus on your mind, body, and soul. All you have to do is find your happy place, add some wellness-centered activities to your itinerary, and enjoy some downtime.