29 Apr How CBD Oil Can Help You Cope with Daily Stress
There are two main types of stress. One occurs before a big event, an exam, a presentation, or another nerve-wracking activity. The other is everyday stress that affects your day-to-day living. You might be stressed out by work, demands from family and friends, a recent trauma, or other everyday events.
If you deal with daily stress, you’re not alone. Between 50 and 60 percent of Americans report feeling daily stress in their lives, and the top contributing factors are money and work. Family responsibilities can also impose a great deal of stress.
There are many effective methods for dealing with such stress, from talking it out with trusted friends to getting a massage. But most stress-management tactics require ongoing dedication and are difficult to maintain on a daily basis. This is one reason that CBD oil, such as the products sold by https://penguincbd.com/, has become such a popular solution for stress management.
CBD oil is a supplement-type solution that can be taken daily for almost instantaneous stress relief. Users report feeling significantly more relaxed after eating a CBD gummy, holding oil under their tongues, inhaling some CBD vape juice, or swallowing a CBD capsule.
If you’re wondering if pure CBD oil is the right tool for you to help reduce stress and instigate some normalcy into your life, let’s look at a few more benefits.
How CBD Affects Stress
You might be assuming that CBD helps with stress because it makes you high, thus letting your troubles float away in a psychoactive-altered state. This is absolutely false. Most strains of CBD do not contain THC, the psychoactive chemical associated with creating a high. Those that do contain THC cannot have more than 0.3 percent THC content, which is not enough to make anyone feel high.
It’s believed that CBD taken daily can prove most effective at calming regular stress through other ways. Reports from those who use it regularly show that it can have a lasting effect, and researchers believe that taking CBD regularly creates homeostasis within your body’s endocannabinoid system, helping to restore peace and security amid calamity.
Your endocannabinoid system is a structure full of cannabinoids and receptors that send and receive messages that have to do with hormone production and immune responses. Stress is the product of an overproduction of the hormone cortisol.
Preliminary research indicates that CBD oil can reduce the amount of cortisol a person produces. It might also increase the production of dopamine and serotonin, hormones associated with feelings of happiness and excitement.
When you increase the number of cannabinoids in your body with CBD, it’s believed that it helps to balance out your endocannabinoid system, to reduce negative hormone production. It might bring this system to homeostasis and produce the ever-coveted entourage effect.
CBD Can Safely Be Taken Daily
For many people, CBD is a welcome alternative to anxiety medications or anti-depressants that help to curb their stress. It can be taken daily, and it is not addictive. You won’t form any kind of dependence on it, so you don’t have to worry about weaning off of it when you want to stop taking it, like you do anti-anxiety meds and anti-depressants.
The side effects of CBD are few, and many users don’t feel them at all. They include mild cases of nausea, dizziness, light headedness, potential drowsiness, dry mouth, or headaches. Usually, you can avoid any negative side effects by taking the right dosage, eating your CBD with food, or taking it before bed.
CBD Treats Sleep Problems
Lack of sleep is one of stress’s most natural enemies. You may be struggling to sleep because of your stress, or your sleep problems might be the result of another issue. Regardless, it will only make your stress worse.
CBD has shown positive effects in helping people sleep despite a diagnosed sleep disorder or substantial sleep problems. It’s believed that CBD helps to relax tensions throughout the body, both mental and physical. A hefty dose of CBD can calm a racing heart, relieve tension in the muscles, calm the mind, and allow your body’s natural melatonin to do its job so you can sleep well and dispel stress.
CBD Reduces Pain and Inflammation
There’s also significant research to indicate CBD can relieve pain and inflammation that may be ailing daily. If you’re dealing with a condition that causes pain and inflammation, you’ve recently been injured, or you’re simply dealing with recovery from a hefty workout, the added pain is a huge distraction.
It’s believed that CBD could signal to your body’s endocannabinoid system that the immune responses of pain and inflammation are not necessary. This can bring down inflammation and reduce pain so that you can better handle the day-to-day activities required of you without disability.
CBD and Your Anxiety
One of the most common uses of CBD is the treatment of anxiety. Many people have found that CBD loosens their anxiety significantly, banishing that fight or flight response that makes it so difficult to do everything from speaking in front of a crowd to attending social gatherings.
Anxiety is often a product of stress and stress is often a product of anxiety. The two are very closely related, and they both have to do with an overproduction of the cortisol hormone. CBD is believed to help reduce cortisol’s production and increase serotonin, helping to bring homeostasis to your mental health.
CBD Is Everywhere and Readily Available
One of the biggest advantages of using CBD to relieve stress is its availability. The market has recently skyrocketed, and it’s available everywhere. You’ve likely seen advertisements both online and in person that belie its prevalence.
Even in regions where CBD is not legally sold in stores, it can be purchased online and shipped to all 50 states without legal repercussions as long as the THC content is 0.3 percent or below. There’s no need to get a prescription, although you might consider consulting a doctor for your own peace of mind.
CBD is also easy to consume daily. You can take a capsule of it with your morning vitamin, chew a gummy whenever you need relief, or even drink it with your coffee. It’s there when you need it, and you can take advantage of it when needed.